When the day slips, your promise doesn't.
Intermittent fasting, water, sleep, workouts and habits in one list, ordered by time. When you wake up late, miss a workout or end a fast early, Özdisiplin rebuilds the day without blaming you.
The self-healing day
When plans slip, most apps add a red cross. Özdisiplin rebuilds the rest of your day and tells you what it did in one sentence. Every change can be undone.
Late start
Your morning routine shifts to when you actually woke up, in the same order.
Missed workout
Moved to the lightest day left this week, never back to back with another.
Repeated slips
If something keeps slipping on the same day, it suggests doing it earlier first.
Evening summary
At day's end Claude sums up the day in two sentences and leaves one suggestion for tomorrow.
Intermittent fasting window with a live timer
16/8, 18/6, Ramadan and shift modes. Meals line up when the window opens; end a fast early and the window opens right then.
Your week, on your schedule
A weekly plan built from your wake, bed, work and training days. Edit, move or drop any item for the day; it matches Today exactly.
A guide beside every exercise
Weights, calisthenics, running, walking, cycling and yoga. Animated figures, step-by-step cues and common mistakes for 100+ exercises. Set and rest tracking in live workouts.
See your progress, get the read
Weight trend, consistency map, weekly and monthly reports. Insights alongside the numbers: what's working and what's hard.
Take care of yourself on sick days
Say you're sick and workouts, intermittent fasting and the step goal pause; water goes up, rest and a symptom log come in. Your streak is safe and you restart gently.
A good day starts the night before
Wake and bedtime goals, sleep mode, a morning check-in, breathing exercises, an evening journal and a dream journal.
More than twenty modules, all your choice
Turn off what you don't use; only open ones reach Today.
Simple pricing
Everything is open for the first 14 days, no card required. Then continue with a yearly or monthly plan.
Yearly
Works out to 50 TL a month
Monthly
Cancel any time.
Questions
What happens when the trial ends?
If you don't pick a plan, the app enters limited mode: your history stays visible and you can download your data and delete your account. The daily flow and modules unlock again when you pick a plan. Nothing is deleted.
How do I cancel?
In your Google Play or App Store subscription settings. Cancellation takes effect at the end of the current period.
Who sees my data?
It is never sold and there are no ads. We only work with the providers that run the service; for photo reading, the weekly letter, dream reflections and the evening summary, the relevant data goes to Anthropic only when you ask. Details are in the privacy policy.
Does it work with a smartwatch?
On Android, steps, sleep, heart rate and exercise come through Health Connect. Apple Health support is planned for the iPhone version.
Is this medical advice?
No. Plans and suggestions are general information. If you have a health condition, talk to your doctor; the intermittent fasting module is locked for risky answers in the health screening.
Your data is yours
No ads, and your data is never sold. Delete your account or download your data from the app at any time. Özdisiplin is not a medical device and does not give medical advice.